The Right Kind of Music Can Soothe and Heal You Better Than You Ever Expected
Music Has the Ability to Calm and Cure You
These days, people have realized that music has enchanting powers to help to relieve anxiety and pain. You can design a musical prescription to take away your pain and lighten your mood. That will help you to stay away from drugs and visits to psychiatrists. It is essential to choose the right kind of music so a music therapist can help you with that. Deciding what music you should use, depends on several factors such as what your problems are. It also depends on what kind of music brings out your memories. It also depends on deep feelings, what kind of music you are familiar with, and what effect music can have on your mind.
You may be feeling sad and depressed due to the passing away of a loved one, loss of a job, or because you have had bad days at work. You may get tempted to take medication to cheer yourself up or visit a doctor who will prescribe drugs to calm you down and make you happier. However, there is no need for that, because music can cure you of sadness and make you happy. Certain upbeat and energetic musical pieces can do wonders for you. All you need to do is perform light physical exercises to the music, and breathe deeply.
Music Can Help to Improve Your Sleep Patterns
Many of us have trouble falling asleep at night because our brains are full of thoughts that do not let us rest. Some of us may fall asleep quickly but wake up in the middle of the night and have trouble falling asleep again. Some others may sleep so lightly all through the night that they wake up feeling miserable. Before you decide to take medication to help improve your sleep patterns, try soft and quiet music. Research shows that it helps a lot. You need to start playing soft music a few hours before bedtime, ignore phone calls, and dim the lights. Even when you get into bed, keep playing the music and take deep breaths to help you relax.
Music Can Help to Make Pain Medication More Effective
Music also can soothe tired muscles and relieve pain. Whether post-operative pain or aches that do not go away, you can conquer the pain with music. Music therapists say that flowing melodies can help put our minds at ease and cause distractions to not focus on the pain we feel. While music cannot eliminate pain without pain killers, it can help make the medication more effective. Your need for medications decreases faster, and you need smaller doses. You will need to play some up-tempo music to distract your mind and then switch to soothing music after about ten minutes. That will lower your heart rate and relax you.
Music Can Relieve Stress and Tension
Our lives are so full of stress these days that we find it very hard to relax and unwind. Stress can also lead to stress-related diseases like hypertension and heart problems. You can lower your heart rate and blood pressure with some calming music. The best kind of music would be something that can distract you from your unwelcome thoughts of the day and calm you down. You can sit down or lie down in a place where no one will disturb you. Play the music and do some gentle exercise. Breathe deeply. In a few minutes, you will begin to feel much better.
Many of us have trouble falling asleep at night because our brains are full of thoughts that do not let us rest. Some of us may fall asleep quickly but wake up in the middle of the night and have trouble falling asleep again. Some others may sleep so lightly all through the night that they wake up feeling miserable. Before you decide to take medication to help improve your sleep patterns, try soft and quiet music. Research shows that it helps a lot. You need to start playing soft music a few hours before bedtime, ignore phone calls, and dim the lights. Even when you get into bed, keep playing the music and take deep breaths to help you relax.
Music Can Help to Make Pain Medication More Effective
Music also can soothe tired muscles and relieve pain. Whether post-operative pain or aches that do not go away, you can conquer the pain with music. Music therapists say that flowing melodies can help put our minds at ease and cause distractions to not focus on the pain we feel. While music cannot eliminate pain without pain killers, it can help make the medication more effective. Your need for medications decreases faster, and you need smaller doses. You will need to play some up-tempo music to distract your mind and then switch to soothing music after about ten minutes. That will lower your heart rate and relax you.
Our lives are so full of stress these days that we find it very hard to relax and unwind. Stress can also lead to stress-related diseases like hypertension and heart problems. You can lower your heart rate and blood pressure with some calming music. The best kind of music would be something that can distract you from your unwelcome thoughts of the day and calm you down. You can sit down or lie down in a place where no one will disturb you. Play the music and do some gentle exercise. Breathe deeply. In a few minutes, you will begin to feel much better.
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